Kolang-kaling buat Diet

26 09 2009
manfaat kolang kaling

manfaat kolang kaling

Kolang-kaling atau biasa disebut buah atap menjadi salah satu makanan favorit dan banyak ditemui di mana pun setiap Ramadhan. Boleh dibilang, kedatangan Ramadhan pasti ditandai dengan banyaknya pedagang kolang-kaling.

Buah pohon aren (Arenga Pinnata) ini ternyata tak Cuma menyegarkan karena mengandung banyak air, tetapi juga mengandung protein , karbohidrat,dan serat yang bermanfaat bagi tubuh.

Kadar air kolang-kaling mencapai 93,8 setiap 100 gram. Buah yang dalam bahasa Belanda disebut glibbertjes ini juga mengandung 0,69 gram protein, 4 gram karbohidrat, serta serat 0,95 gram.

Kandungan itulah yang membuat orang yang mengonsumsi kolang-kaling cepat merasa kenyang, nafsu makan pun menjadi menurun. Untuk itu, kolang-kaling cocok untuk orang yang sedang menjalani diet. Kandungan air dan serat pada kolang kaling juga bisa menyegarkan tubuh, serta memperlancar metabolisme tubuh.

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Bulan ini mau puasa,jadi kalau anda membutuhkan kolang kaling ukuran banyak bisa kita sediakan barang nya,kalau anda berminat tingal imel aja biar kita bicarakan lebih lanjut..

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